Куриный суп со сметаной
Nutritional Overview
На фото похоже на куриный суп со сметаной, картофелем, луком, морковью и зеленью. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неясные или скрытые компоненты отсутствуют, для неизвестных значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриный суп со сметаной contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриный суп со сметаной provides 35g of protein, supporting muscle growth, repair, and satiety.
• Куриный суп со сметаной provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Куриный суп со сметаной contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Куриный суп со сметаной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица contributes 99 calories (26% of total calories).
• Protein sources: Курица, греческий йогурт безалкогольный, вареное яйцо provide essential amino acids for muscle health.
• Energy sources: Картофель, цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
Картофель
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Бульон
250gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Морковь
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
греческий йогурт безалкогольный
50gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
цельнозерновой хлеб
20gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
вареное яйцо
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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