Творог со сметаной
Nutritional Overview
На фото похоже на творог со сметаной в пластиковой ёмкости. Оценка примерная по видимым ингредиентам и объёму порции. Неопределённые или скрытые ингредиенты отсутствуют, поэтому значения 0 не потребовались.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог со сметаной contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог со сметаной provides 31g of protein, supporting muscle growth, repair, and satiety.
• Творог со сметаной provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Творог со сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Творог со сметаной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 264 calories (81% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог
180gr
Protein: 30g
| Carbs: 5g
| Fat: 14g
сметана
30gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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