творог с бананом и кофе
Nutritional Overview
На фото творог с нарезанным бананом и чашка черного кофе без видимых добавок. Оценка примерная по изображению. Неопределенные значения для кофе установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, творог с бананом и кофе provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! творог с бананом и кофе provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), творог с бананом и кофе is an excellent energy source for active individuals and athletes.
• творог с бананом и кофе contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог с бананом и кофе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 96 calories (41% of total calories).
• Protein sources: творог, греческий без лактози йогурт provide essential amino acids for muscle health.
• Energy sources: банан, греческий без лактози йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 28g
| Carbs: 5g
| Fat: 5g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
черный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
греческий без лактози йогурт
50gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
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