Куриный ролл
Nutritional Overview
Похоже на ролл с куриной грудкой, яйцом, салатом, помидором, желтым перцем и сливочным соусом в цельнозерновой тортилье. Оценка примерная по видимым ингредиентам на фото. Неопределенные или скрытые компоненты не учитывались, для отсутствующих данных установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Куриный ролл is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриный ролл provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Куриный ролл is an excellent energy source for active individuals and athletes.
• High in fats (20g), Куриный ролл provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Куриный ролл provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновая тортилья contributes 262 calories (46% of total calories).
• Protein sources: цельнозерновая тортилья, куриная грудка, яйцо provide essential amino acids for muscle health.
• Energy sources: цельнозерновая тортилья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цельнозерновая тортилья
100gr
Protein: 6g
| Carbs: 29g
| Fat: 4g
куриная грудка
71gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
яйцо
70gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
лист салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
желтый болгарский перец
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус на основе майонеза
20gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!