Творог с чаем
Nutritional Overview
На фото видны творог с небольшим количеством сливок и черный чай. Банка меда присутствует рядом, но его добавление в блюдо не подтверждено, поэтому для него указаны 0 грамм и 0 калорий. Часть значений оценочная по изображению, отсутствующие или неподтвержденные данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 169 calories, Творог с чаем provides moderate energy and can fit well into most balanced meal plans.
• Творог с чаем offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Творог с чаем provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Творог с чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Творог с чаем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 147 calories (87% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: творог, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 18g
| Carbs: 6g
| Fat: 14g
сливки
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
чай черный
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
мед
Protein: 0g
| Carbs: 11g
| Fat: 0g
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