Суп с говядиной
Nutritional Overview
Похоже на легкий суп с говядиной, картофелем, помидором, луком, укропом и бульоном. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые компоненты учтены как 0, если их нельзя точно оценить.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Суп с говядиной provides moderate energy and can fit well into most balanced meal plans.
• Суп с говядиной offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Суп с говядиной provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Суп с говядиной contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Суп с говядиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 70 calories (36% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
35gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
картофель
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
бульон
250gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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