Яичница с блином
Nutritional Overview
На тарелке видно два жареных яйца на блине и один хлебец. Оценка примерная по фото. Невидимые или неизвестные ингредиенты, включая масло, соль и специи, не учитывались и для них установлены значения 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Яичница с блином provides moderate energy and can fit well into most balanced meal plans.
• Яичница с блином offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Яичница с блином is an excellent energy source for active individuals and athletes.
• High in fats (19g), Яичница с блином provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яичница с блином provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 144 calories (74% of total calories).
• Protein sources: яйцо жареное provide essential amino acids for muscle health.
• Energy sources: хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
хлебец
12gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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