Бутерброд с ветчиной
Nutritional Overview
На изображении виден бутерброд из ржаного хлеба с ветчиной и сливочным сыром. Оценка выполнена только по видимым ингредиентам в самом бутерброде; скрытые или неразличимые компоненты отсутствуют и для них установлены значения 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Бутерброд с ветчиной provides moderate energy and can fit well into most balanced meal plans.
• Бутерброд с ветчиной offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброд с ветчиной provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Бутерброд с ветчиной contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Бутерброд с ветчиной provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 122 calories (45% of total calories).
• Protein sources: ржаной хлеб, ветчина provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
50gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
ветчина
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
сливочный сыр
20gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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