Курица с овощами и хлебцем
Nutritional Overview
На фото похоже блюдо из курицы в сливочном соусе с брокколи, цветной капустой, сладким перцем, огурцом и хлебцем. Оценка примерная по видимым ингредиентам и порции. Неуказанные или неразличимые значения установлены в 0 при необходимости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами и хлебцем contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами и хлебцем provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Курица с овощами и хлебцем is an excellent energy source for active individuals and athletes.
• High in fats (17g), Курица с овощами и хлебцем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с овощами и хлебцем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица в сливочном соусе contributes 210 calories (63% of total calories).
• Protein sources: Курица в сливочном соусе, Брокколи, Хлебец provide essential amino acids for muscle health.
• Energy sources: Брокколи, Хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица в сливочном соусе
130gr
Protein: 28g
| Carbs: 2g
| Fat: 10g
Брокколи
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Цветная капуста
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Огурец
140gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Сладкий перец
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Хлебец
25gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
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