Запеченная грудка с овощами и огурцом
Nutritional Overview
На тарелке запеченные овощи 130 грамм, запеченная куриная грудка 48 грамм и огурец 50 грамм. Пищевая ценность пересчитана по указанным пользователем количествам.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Запеченная грудка с овощами и огурцом provides moderate energy and can fit well into most balanced meal plans.
• Запеченная грудка с овощами и огурцом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Запеченная грудка с овощами и огурцом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Запеченная грудка с овощами и огурцом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Запеченная грудка с овощами и огурцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: запеченная куриная грудка contributes 109 calories (62% of total calories).
• Protein sources: запеченная куриная грудка provide essential amino acids for muscle health.
• Energy sources: запеченные овощи, огурец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
запеченные овощи
130gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
запеченная куриная грудка
48gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
огурец
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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