Курица с овощами
Nutritional Overview
На тарелке видно куриную грудку с тушеными или запеченными овощами: брокколи, цветная капуста, болгарский перец разных цветов и немного лука. Оценка и граммовки примерные по фото. Неопределенные значения отсутствуют, для неизвестных следовало бы ставить 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами provides 42g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Курица с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 220 calories (56% of total calories).
• Protein sources: Куриная грудка, Брокколи provide essential amino acids for muscle health.
• Energy sources: Брокколи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
140gr
Protein: 36g
| Carbs: 1g
| Fat: 8g
Брокколи
120gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Цветная капуста
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Желтый болгарский перец
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Зеленый болгарский перец
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Красный болгарский перец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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