Мясной суп с перловкой
Nutritional Overview
Похоже на домашний мясной суп с перловкой, говядиной и овощами. Оценка примерная по видимым ингредиентам на фото. Если часть состава неразличима, для неизвестных значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Мясной суп с перловкой provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Мясной суп с перловкой provides 20g of protein, supporting muscle growth, repair, and satiety.
• Мясной суп с перловкой provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Мясной суп с перловкой contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Мясной суп с перловкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 143 calories (50% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: перловка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
70gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
перловка
50gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
картофель
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
бульон
200gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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