Творог с бананом
Nutritional Overview
На фото миска с творогом и нарезанным бананом. Оценка примерная по видимым ингредиентам: банан около 120 gr и творог около 150 gr. Неопределенные или скрытые ингредиенты не обнаружены, поэтому отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Творог с бананом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с бананом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Творог с бананом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Творог с бананом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 179 calories (63% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
творог
150gr
Protein: 19g
| Carbs: 1g
| Fat: 10g
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