Яйца с хлебом и сыром
Nutritional Overview
На тарелке видно вареные яйца и кусок хлеба со сливочным сыром. Оценка примерная по фото. Неопределенные или скрытые значения отсутствуют, для неизвестных значений было бы указано 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 249 calories, Яйца с хлебом и сыром provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Яйца с хлебом и сыром provides 22g of protein, supporting muscle growth, repair, and satiety.
• Яйца с хлебом и сыром provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Яйца с хлебом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с хлебом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареное яйцо contributes 140 calories (56% of total calories).
• Protein sources: вареное яйцо, хлеб provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареное яйцо
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
хлеб
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
сливочный сыр
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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