Суп с мясом и овощами
Nutritional Overview
На фото суп с говядиной, картофелем, морковью, красным перцем, кукурузой, луком, укропом и прозрачным бульоном. Оценка примерная по видимым ингредиентам и порции. Неясные или скрытые компоненты отсутствуют, для недостающих значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Суп с мясом и овощами contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Суп с мясом и овощами provides 21g of protein, supporting muscle growth, repair, and satiety.
• Суп с мясом и овощами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Суп с мясом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Суп с мясом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 150 calories (45% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: картофель, кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
70gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
картофель
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
перец красный
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кукуруза
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
зелень укропа
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
бульон
250gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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