Йогурт клубничный
Nutritional Overview
На изображении видна бутылка питьевого клубничного йогурта массой 480 gr. По этикетке: 39 ккал на 100 gr, что дает около 188 ккал на всю бутылку. Значения округлены до целых. Невидимые или недоступные данные установлены в 0, если отсутствуют.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Йогурт клубничный is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Йогурт клубничный offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Йогурт клубничный provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Йогурт клубничный contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Йогурт клубничный provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт клубничный питьевой contributes 94 calories (100% of total calories).
• Protein sources: йогурт клубничный питьевой provide essential amino acids for muscle health.
• Energy sources: йогурт клубничный питьевой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт клубничный питьевой
240gr
Protein: 14g
| Carbs: 19g
| Fat: 6g
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