Макароны с курицей
Nutritional Overview
На фото видно блюдо из отварных макарон и запеченной курицы. Оценка примерная по изображению. Не видимые ингредиенты и соусы отсутствуют или учтены как 0, если их нельзя точно определить.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Макароны с курицей contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Макароны с курицей provides 39g of protein, supporting muscle growth, repair, and satiety.
• Макароны с курицей provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Макароны с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Макароны с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица запеченная contributes 300 calories (70% of total calories).
• Protein sources: Курица запеченная, Макароны отварные provide essential amino acids for muscle health.
• Energy sources: Макароны отварные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица запеченная
150gr
Protein: 36g
| Carbs: 0g
| Fat: 17g
Макароны отварные
100gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
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