Супа от леща и леща
Nutritional Overview
Топла супа на база лещ/риба и леща с зеленчуци; богата на протеин и с умерени въглехидрати и мазнини.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Супа от леща и леща provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Супа от леща и леща provides 26g of protein, supporting muscle growth, repair, and satiety.
• Супа от леща и леща provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Супа от леща и леща contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Супа от леща и леща is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Леща (суха) contributes 200 calories (71% of total calories).
• Protein sources: Леща (суха), Леща (в супа, готова порция), Леща леща? (риба лещ) provide essential amino acids for muscle health.
• Energy sources: Леща (суха), Леща (в супа, готова порция), Морков supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Леща (суха)
60gr
Protein: 14g
| Carbs: 36g
| Fat: 1g
Леща (сварена) - за пюрираност
Protein: 0g
| Carbs: 0g
| Fat: 0g
Леща (в супа, готова порция)
18gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Леща леща? (риба лещ)
90gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Морков
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Лук
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Целина (стебло)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Зехтин
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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