Протеин + молоко + креатин
Nutritional Overview
Смесь протеина с 300 мл молока и 5 г креатина: умеренно высокое содержание белка и углеводов из молока, без добавленного сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Протеин + молоко + креатин contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Протеин + молоко + креатин provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Протеин + молоко + креатин is an excellent energy source for active individuals and athletes.
• Протеин + молоко + креатин contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Протеин + молоко + креатин provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко 3.2% contributes 247 calories (61% of total calories).
• Protein sources: Протеиновый порошок, Молоко 3.2% provide essential amino acids for muscle health.
• Energy sources: Молоко 3.2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Протеиновый порошок
30gr
Protein: 24g
| Carbs: 4g
| Fat: 2g
Молоко 3.2%
300gr
Protein: 15g
| Carbs: 34g
| Fat: 7g
Креатин
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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