Рыба с картофельным пюре
Nutritional Overview
На фото видно запеченный стейк рыбы в фольге и картофельное пюре. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, поэтому значения 0 не применялись.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рыба с картофельным пюре contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рыба с картофельным пюре provides 27g of protein, supporting muscle growth, repair, and satiety.
• Рыба с картофельным пюре provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Рыба с картофельным пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Рыба с картофельным пюре is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Стейк рыбы contributes 231 calories (64% of total calories).
• Protein sources: Стейк рыбы provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Стейк рыбы
140gr
Protein: 27g
| Carbs: 0g
| Fat: 13g
Картофельное пюре
180gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
Масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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