Протеинова гранола
Nutritional Overview
На изображението се вижда пакетирана протеинова гранола Vitalia с тъмен шоколад и горски плодове, разфасовка 60 гр. Стойностите са приблизителни по видимата предна опаковка и типични хранителни данни за продукта. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Протеинова гранола provides moderate energy and can fit well into most balanced meal plans.
• Протеинова гранола offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Протеинова гранола provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Протеинова гранола contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Протеинова гранола provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гранола с овес contributes 150 calories (60% of total calories).
• Protein sources: гранола с овес, растителен протеин provide essential amino acids for muscle health.
• Energy sources: гранола с овес supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гранола с овес
35gr
Protein: 6g
| Carbs: 18g
| Fat: 5g
тъмен шоколад
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
ягоди
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
малини
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растителен протеин
5gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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