Йогурт с фруктами
Nutritional Overview
Миска с натуральным йогуртом, кусочками банана, нектарина и ананаса. Оценка примерная по видимым ингредиентам на фото. Отсутствующие или неразличимые значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Йогурт с фруктами provides moderate energy and can fit well into most balanced meal plans.
• Йогурт с фруктами offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Йогурт с фруктами is an excellent energy source for active individuals and athletes.
• Йогурт с фруктами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Йогурт с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт натуральный contributes 62 calories (39% of total calories).
• Protein sources: йогурт натуральный provide essential amino acids for muscle health.
• Energy sources: йогурт натуральный, банан, нектарин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт натуральный
90gr
Protein: 9g
| Carbs: 8g
| Fat: 5g
банан
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
нектарин
90gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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