манты
Nutritional Overview
На фото видно 2 манта на тарелке. Оценены тесто, мясная начинка, лук и небольшое количество сливочного масла на поверхности. Значения примерные по изображению; скрытые ингредиенты и точный состав не видны, поэтому отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, манты provides moderate energy and can fit well into most balanced meal plans.
• манты offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• манты provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• манты contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. манты provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясная начинка contributes 112 calories (51% of total calories).
• Protein sources: тесто, мясная начинка provide essential amino acids for muscle health.
• Energy sources: тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
55gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
мясная начинка
45gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сливочное масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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