Сандвич с маслини
Nutritional Overview
Чиния с пълнозърнест хляб, сушено свинско месо, зелени маслини и малко парче бадем в една от маслините. Стойностите са приблизителни по видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сандвич с маслини contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Сандвич с маслини offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Сандвич с маслини provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Сандвич с маслини provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сандвич с маслини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сушено свинско месо contributes 150 calories (41% of total calories).
• Protein sources: пълнозърнест хляб, сушено свинско месо provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб
55gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
сушено свинско месо
50gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
зелени маслини
60gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
бадем
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!