Салат с курицей
Nutritional Overview
На фото салат с айсбергом, помидорами черри, жареной курицей, сухариками, морковью и майонезной заправкой. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют, для неизвестных значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Салат с курицей provides moderate energy and can fit well into most balanced meal plans.
• Салат с курицей offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с курицей provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Салат с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица жареная contributes 110 calories (38% of total calories).
• Protein sources: курица жареная provide essential amino acids for muscle health.
• Energy sources: сухарики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
салат айсберг
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидоры черри
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
курица жареная
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
сухарики
15gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
морковь
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
майонезная заправка
12gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!