Чёрный тост с Филадельфией
Nutritional Overview
Низкокалорийный вариант с умеренными углеводами и хорошим содержанием белка за счёт обезжиренного сыра.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Чёрный тост с Филадельфией provides moderate energy and can fit well into most balanced meal plans.
• Чёрный тост с Филадельфией offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Чёрный тост с Филадельфией provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Чёрный тост с Филадельфией contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Чёрный тост с Филадельфией provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр Филадельфия обезжиренный contributes 82 calories (53% of total calories).
• Protein sources: Чёрный тост (хлеб ржаной), Сыр Филадельфия обезжиренный provide essential amino acids for muscle health.
• Energy sources: Чёрный тост (хлеб ржаной) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Чёрный тост (хлеб ржаной)
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Сыр Филадельфия обезжиренный
40gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
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