Картофель с яйцом и салатом
Nutritional Overview
Жареный картофель с яйцом и овощной салат из помидора, болгарского перца, огурца и листового салата. Салат учтен как 100 грамм овощей с небольшой заправкой.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Картофель с яйцом и салатом provides moderate energy and can fit well into most balanced meal plans.
• Картофель с яйцом и салатом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Картофель с яйцом и салатом provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Картофель с яйцом и салатом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Картофель с яйцом и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 77 calories (33% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
масло для жарки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
салат из помидора, болгарского перца и огурца
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
листовой салат
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
заправка салата
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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