Йогурт с фруктами
Nutritional Overview
Миска с клубничным йогуртом, клубникой, бананом и смесью семян. Оценка обновлена с учетом добавленных 73 г банана и 12 г смешанных семян.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Йогурт с фруктами contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Йогурт с фруктами offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Йогурт с фруктами is an excellent energy source for active individuals and athletes.
• Йогурт с фруктами contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Йогурт с фруктами is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 98 calories (30% of total calories).
• Protein sources: клубничный йогурт provide essential amino acids for muscle health.
• Energy sources: клубничный йогурт, клубника, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
клубничный йогурт
100gr
Protein: 6g
| Carbs: 16g
| Fat: 4g
клубника
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
банан
110gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
смешанные семена
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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