Бутерброд с индейкой
Nutritional Overview
На фото открытй бутерброд из ржаного хлеба, сливочного сыра с плесенью и нарезки индейки. Оценка примерная по видимым ингредиентам. Невидимые или неясные компоненты отсутствуют, поэтому пропущенные значения установлены в 0 где не определены.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброд с индейкой contains 381 calories, making it a substantial meal option that provides good energy for active individuals.
• Бутерброд с индейкой offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброд с индейкой provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Бутерброд с индейкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Бутерброд с индейкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ржаной хлеб contributes 180 calories (47% of total calories).
• Protein sources: Ржаной хлеб, Сливочный сыр с плесенью, Нарезка индейки provide essential amino acids for muscle health.
• Energy sources: Ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ржаной хлеб
75gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Сливочный сыр с плесенью
45gr
Protein: 3g
| Carbs: 1g
| Fat: 10g
Нарезка индейки
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
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