Тости з прошуто та індичкою
Nutritional Overview
Ситна страва з високим вмістом білка завдяки прошуто та індичці, помірною кількістю вуглеводів із чорного тосту та клітковиною з овочів; вміст жиру зменшено, оскільки для тосту виправлено значення жиру.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тости з прошуто та індичкою contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тости з прошуто та індичкою provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Тости з прошуто та індичкою is an excellent energy source for active individuals and athletes.
• Тости з прошуто та індичкою contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Тости з прошуто та індичкою is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Індичка гриль contributes 220 calories (49% of total calories).
• Protein sources: Прошуто, Індичка гриль provide essential amino acids for muscle health.
• Energy sources: Овочі, Чорний тост supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Прошуто
100gr
Protein: 32g
| Carbs: 1g
| Fat: 6g
Індичка гриль
200gr
Protein: 50g
| Carbs: 0g
| Fat: 3g
Овочі
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Чорний тост
45gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
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