кефир мюллер
Nutritional Overview
На изображении бутылка кефира мюллер калинка кефир, порция 500 gr. Пищевая ценность оценена по видимой этикетке и типичным значениям для кефира 1,5% жирности. Неуказанные на изображении данные были оценены, отсутствующие точные значения установлены как 0 при необходимости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, кефир мюллер provides moderate energy and can fit well into most balanced meal plans.
• кефир мюллер offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• кефир мюллер provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• кефир мюллер contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! кефир мюллер is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кефир contributes 215 calories (100% of total calories).
• Protein sources: кефир provide essential amino acids for muscle health.
• Energy sources: кефир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кефир
500gr
Protein: 17g
| Carbs: 24g
| Fat: 8g
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