Курица с дыней
Nutritional Overview
На тарелке видно дыню и кусок куриной запеканки с небольшим количеством овощей. Оценка примерная по фото. Неясные или скрытые ингредиенты учтены как 0, где точное значение определить нельзя.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с дыней contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Курица с дыней offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Курица с дыней is an excellent energy source for active individuals and athletes.
• Курица с дыней contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Курица с дыней provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная запеканка contributes 170 calories (51% of total calories).
• Protein sources: куриная запеканка, пюре картофельное на воде provide essential amino acids for muscle health.
• Energy sources: пюре картофельное на воде supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная запеканка
90gr
Protein: 15g
| Carbs: 5g
| Fat: 9g
овощи внутри запеканки
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
пюре картофельное на воде
200gr
Protein: 4g
| Carbs: 33g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!