Творог со сметаной
Nutritional Overview
На фото похоже на творог со сметаной в пластиковом контейнере. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, поэтому отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Творог со сметаной provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог со сметаной provides 36g of protein, supporting muscle growth, repair, and satiety.
• Творог со сметаной provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Творог со сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Творог со сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 204 calories (74% of total calories).
• Protein sources: творог, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
150gr
Protein: 30g
| Carbs: 6g
| Fat: 14g
греческий йогурт
60gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
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