Щи с картофелем
Nutritional Overview
На фото похоже на щи или капустный суп с картофелем, говядиной, морковью, луком, томатным бульоном и укропом. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые значения установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Щи с картофелем contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Щи с картофелем offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Щи с картофелем is an excellent energy source for active individuals and athletes.
• Щи с картофелем contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Щи с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 110 calories (35% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: капуста, картофель, свекла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
картофель
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
томатный бульон
180gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
говядина
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
растительное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
укроп
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
свекла
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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