Омлет с помидором
Nutritional Overview
На тарелке видно омлет, нарезанный помидор и хлебец. Оценка примерная по фото. Неопределенные значения отсутствуют, при необходимости были бы указаны как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Омлет с помидором provides moderate energy and can fit well into most balanced meal plans.
• Омлет с помидором offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Омлет с помидором provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Омлет с помидором provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с помидором provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет contributes 186 calories (79% of total calories).
• Protein sources: омлет provide essential amino acids for muscle health.
• Energy sources: помидор, хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет
110gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
помидор
160gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
хлебец
20gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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