Салат с тунцом и хлебом
Nutritional Overview
Сытный салат с тунцом и овощами, с добавлением черного тоста; хороший источник белка, умеренные углеводы и полезные жиры.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с тунцом и хлебом contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с тунцом и хлебом provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Салат с тунцом и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Салат с тунцом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с тунцом и хлебом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Черный тост contributes 200 calories (47% of total calories).
• Protein sources: Черный тост, Лист салата, Тунец консервированный provide essential amino acids for muscle health.
• Energy sources: Черный тост, Кукуруза консервированная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Черный тост
80gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Лист салата
300gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Огурец свежий
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Кукуруза консервированная
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Тунец консервированный
60gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
Оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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