Банан с протеин
Nutritional Overview
На изображението се виждат банан и протеинов пудинг. Стойностите са приблизителни според видимите продукти и стандартни хранителни данни. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Банан с протеин provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Банан с протеин provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Банан с протеин is an excellent energy source for active individuals and athletes.
• Банан с протеин contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Банан с протеин is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 121 calories (52% of total calories).
• Protein sources: протеинов пудинг provide essential amino acids for muscle health.
• Energy sources: банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
135gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
протеинов пудинг
200gr
Protein: 21g
| Carbs: 3g
| Fat: 10g
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