Омлет с огурцом и кофе
Nutritional Overview
На фото омлет из яиц, свежий огурец и кофе с молоком. Оценка примерная по видимым ингредиентам и порции. Неуказанные или точно неразличимые значения установлены в 0 при необходимости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Омлет с огурцом и кофе provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Омлет с огурцом и кофе provides 20g of protein, supporting muscle growth, repair, and satiety.
• Омлет с огурцом и кофе provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Омлет с огурцом и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Омлет с огурцом и кофе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет из яиц contributes 216 calories (78% of total calories).
• Protein sources: омлет из яиц provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
омлет из яиц
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
кофе с молоком
200gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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