Квадратный бутерброд
Nutritional Overview
Квадратный бутерброд с колбасой: умеренно калорийный, с заметным содержанием жиров и белка; углеводы в основном из хлеба, сахар низкий.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Квадратный бутерброд provides moderate energy and can fit well into most balanced meal plans.
• Квадратный бутерброд offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Квадратный бутерброд provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Квадратный бутерброд contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Квадратный бутерброд with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб (квадратный ломтик) contributes 120 calories (57% of total calories).
• Protein sources: Хлеб (квадратный ломтик), Колбаса (ломтик) provide essential amino acids for muscle health.
• Energy sources: Хлеб (квадратный ломтик) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб (квадратный ломтик)
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Колбаса (ломтик)
40gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
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