Манты с мясом
Nutritional Overview
На фото видно 3 манта с мясной начинкой. Оценены тесто, мясо и лук. Значения являются примерными; неразличимые или отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Манты с мясом contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Манты с мясом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Манты с мясом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Манты с мясом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Манты с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясная начинка contributes 160 calories (53% of total calories).
• Protein sources: тесто, мясная начинка provide essential amino acids for muscle health.
• Energy sources: тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
мясная начинка
75gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
лук
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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