Греческий йогурт с клубникой
Nutritional Overview
На фото греческий йогурт с кусочками клубники и небольшим количеством банана. Оценка примерная по видимым ингредиентам. Отсутствующие или неясные значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Греческий йогурт с клубникой provides moderate energy and can fit well into most balanced meal plans.
• Греческий йогурт с клубникой offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Греческий йогурт с клубникой provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Греческий йогурт с клубникой contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Греческий йогурт с клубникой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт contributes 80 calories (45% of total calories).
• Protein sources: греческий йогурт provide essential amino acids for muscle health.
• Energy sources: греческий йогурт, клубника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
греческий йогурт
80gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
клубника
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
банан
70gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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