Яичница с овощным салатом
Nutritional Overview
На фото видно 2 жареных яйца и простой салат из огурца и помидора без явно заметной заправки. Пищевая ценность оценена приблизительно по видимому объему порции. Неопределенные или не видимые ингредиенты установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Яичница с овощным салатом provides moderate energy and can fit well into most balanced meal plans.
• Яичница с овощным салатом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яичница с овощным салатом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Яичница с овощным салатом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яичница с овощным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 180 calories (82% of total calories).
• Protein sources: яйцо жареное provide essential amino acids for muscle health.
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
огурец
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор
130gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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