дыня с бананом и йогуртом
Nutritional Overview
На фото видно тарелку с кусочками дыни, ломтиками банана и натуральный йогурт. Оценка примерная по видимым ингредиентам и порциям. Неуказанные или неразличимые значения отсутствуют, для них установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, дыня с бананом и йогуртом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! дыня с бананом и йогуртом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), дыня с бананом и йогуртом is an excellent energy source for active individuals and athletes.
• дыня с бананом и йогуртом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! дыня с бананом и йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт натуральный contributes 180 calories (61% of total calories).
• Protein sources: йогурт натуральный provide essential amino acids for muscle health.
• Energy sources: дыня, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
дыня
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
банан
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
йогурт натуральный
120gr
Protein: 20g
| Carbs: 4g
| Fat: 8g
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