Творог с бананом
Nutritional Overview
На фото похоже на творог с кусочками банана и небольшим количеством молочного продукта. Оценка примерная по видимым ингредиентам. Если часть состава не видна точно, значения указаны приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с бананом contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с бананом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Творог с бананом is an excellent energy source for active individuals and athletes.
• Творог с бананом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 216 calories (70% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
180gr
Protein: 22g
| Carbs: 5g
| Fat: 9g
банан
100gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
йогурт или кефир
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!