Творог с шоколадом
Nutritional Overview
На изображении творог с шоколадным кремом и яблоком, также указан батончик киндер как ингредиент. Пищевая ценность взята с изображения, часть значений может быть неточной; если данные отсутствовали, использованы 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с шоколадом contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с шоколадом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Творог с шоколадом is an excellent energy source for active individuals and athletes.
• Творог с шоколадом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Творог с шоколадом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадный крем contributes 120 calories (35% of total calories).
• Protein sources: творог, шоколадный крем provide essential amino acids for muscle health.
• Energy sources: шоколадный крем, яблоко, батончик киндер supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 19g
| Carbs: 3g
| Fat: 0g
шоколадный крем
80gr
Protein: 15g
| Carbs: 10g
| Fat: 2g
яблоко
110gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
батончик киндер
5gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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