Салат с яйцом и курицей
Nutritional Overview
Небольшой салат с варёным яйцом, кусочками курицы, листьями салата, помидорами черри, сухариками и небольшим количеством соуса. Оценка примерная по фото; скрытые или неразличимые ингредиенты учтены как 0, если их нельзя точно определить.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Салат с яйцом и курицей provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Салат с яйцом и курицей provides 32g of protein, supporting muscle growth, repair, and satiety.
• Салат с яйцом и курицей provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Салат с яйцом и курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с яйцом и курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо варёное contributes 100 calories (42% of total calories).
• Protein sources: Яйцо варёное, Курица жареная provide essential amino acids for muscle health.
• Energy sources: Сухарики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо варёное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
Курица жареная
25gr
Protein: 17g
| Carbs: 0g
| Fat: 7g
Сухарики
15gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Листья салата
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Помидоры черри
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Соус
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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