Яйца и томатный суп-пюре
Nutritional Overview
Сытная комбинация 2 вареных яиц и томатного супа-пюре: умеренно калорийно, с хорошим белком и углеводами; сахар вероятно умеренный из-за томатов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Яйца и томатный суп-пюре provides moderate energy and can fit well into most balanced meal plans.
• Яйца и томатный суп-пюре offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйца и томатный суп-пюре provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйца и томатный суп-пюре contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Яйца и томатный суп-пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца вареные contributes 156 calories (58% of total calories).
• Protein sources: Яйца вареные, Суп-пюре томатный provide essential amino acids for muscle health.
• Energy sources: Суп-пюре томатный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца вареные
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Суп-пюре томатный
350gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
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