Пилешка супа
Nutritional Overview
Изглежда като домашна пилешка супа със застройка, картоф, морков и малко целина. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешка супа contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешка супа provides 24g of protein, supporting muscle growth, repair, and satiety.
• Пилешка супа provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Пилешка супа provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пилешка супа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 132 calories (41% of total calories).
• Protein sources: пилешко месо, застройка с кисело мляко и яйце provide essential amino acids for muscle health.
• Energy sources: картоф supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко месо
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
картоф
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
морков
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
застройка с кисело мляко и яйце
70gr
Protein: 5g
| Carbs: 3g
| Fat: 7g
олио
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
целина
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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