Салат с кукурузой, яйцом и тунцом
Nutritional Overview
Сытный салат с овощами, кукурузой, яйцом и тунцом без добавленного масла: высокий белок, умеренные углеводы и умеренные жиры.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с кукурузой, яйцом и тунцом contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с кукурузой, яйцом и тунцом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Салат с кукурузой, яйцом и тунцом provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Салат с кукурузой, яйцом и тунцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салат с кукурузой, яйцом и тунцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо contributes 155 calories (45% of total calories).
• Protein sources: Яйцо, Тунец в масле без масла provide essential amino acids for muscle health.
• Energy sources: Кукуруза консервированная, Корейская морковка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Капуста
24gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Помидоры черри
68gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Кукуруза консервированная
54gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Яйцо
87gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Корейская морковка
28gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Тунец в масле без масла
52gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
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