овсянка с молоком
Nutritional Overview
На фото овсянка с молоком. Оценка примерная по видимым ингредиентам: овсяные хлопья и молоко. Неопределенные или не видимые добавки отсутствуют, поэтому недостающие значения установлены в 0 где это применимо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, овсянка с молоком provides moderate energy and can fit well into most balanced meal plans.
• овсянка с молоком offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• овсянка с молоком provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• овсянка с молоком contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овсянка с молоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 117 calories (53% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
молоко
200gr
Protein: 7g
| Carbs: 7g
| Fat: 5g
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